How to Exercise more safely in Burnaby
Many people in Burnaby take pride in their work, accomplishments, and efforts. It is normal, no matter the situation, for a person to enjoy the prize and praise upon completing their goal. In today's world, meeting goals is not good enough. We have to be able to get to our goals faster and faster than before. However, speed is not always your friend. Racing towards the end can have effects that could ruin the process and even the outcome. Talk to us your chiropractic team in Burnaby at Adapt Spine Centre for more information.
It’s a common occurrence. Someone close to you has made the decision to “get into shape”. They will purchase all the clothes and gear and maybe even a membership. After a week at the gym, they are already dreaming about their perfect body and what they will become despite only going to the gym a handful of times.
In reality, these people are not properly prepared for such a challenge. The exercise program leaves them sore for days at a time or possibly injuring themselves resulting in a long delay in the program. These types of people are choosing to exercise harder rather than smarter. This makes it hard to continue the program and reach your end goal. A simple understanding of the goal before the exercise program begins will further benefit.
How to exercise smarter in Burnaby
How does one exercise smarter? The easiest answer is to take the process slowly. For an individual that has not been exercising, the body will only be capable of a little bit of exercising before getting sore or even strained. For those that have been working out more, it is essential to remember not to increase the intensity level by too much. Small changes and taking the process slow is a great way to exercise smarter and safer.
Exercise for life
The most effective strategy for exercising is a long-term, slow process. The starting point depends on your individual fitness level and age but for some, a simple walking program can be a good starting point. As time goes by you can start to walk longer and faster. The key is to create a program that you can turn into a lifelong habitual activity. Far too many exercise plans are dropped within the first couple months because they move at too fast of a pace.
This idea of a slow and thought out approach can be applied to any form of exercising. For individuals doing yoga, lifting weights or even doing pilates, it is essential to start slow. It is also important that people wishing to exercise are able to listen to their body. In the long run, less is more. Individuals that have a lot of discipline will be the most successful as consistent exercise is necessary for results. If you complete all the steps you will notice many changes such as more energy throughout the day, better posture, more flexibility, and even better sleep.
Chiropractic at Adapt Spine Centre - Another smart decision!
Regular chiropractic visits can pair well with any new exercise program. Chiropractic care in Burnaby will be there for you during your training. It is common for people to experience minor injuries that can go unnoticed as your strength and overall fitness improve. Chiropractic care is capable of preventing injuries before they happen or even help speed up the healing process. The majority of problems people have revolve around tight muscles and a lack of flexibility. Chiropractic care is also able to help the flexibility of the joints along your spine which allows the spine to handle the demands of everyday exercise. It is important that chiropractic care is included in your exercise program.
Make sure to call our team at Adapt Spine Centre today with any questions as we can help prevent injuries during your fitness journey in Burnaby.